Brazilian Butt Lift PiYo Hybrid Workout
A less intense workout schedule – my mind and body need a BREAK. 5 days a week – use the weekend to catch up if you need to!
9 years ago by Rachael Anglin at http://workoutscheduler.net
A less intense workout schedule – my mind and body need a BREAK. 5 days a week – use the weekend to catch up if you need to!
9 years ago by Rachael Anglin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Define: Upper BodyPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | CorePiYo ≅30 mins | Day Off | Day Off |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins | Define: Lower BodyPiYo ≅25 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | SweatPiYo ≅35 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 3 | SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Define: Upper BodyPiYo ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | CorePiYo ≅30 mins | Day Off | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins | SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Define: Lower BodyPiYo ≅25 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.