This workout schedule is a Core de Force Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by dlhallmd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins Build LegsBody Beast ≅38 mins | Beast CardioBody Beast ≅30 mins | Bulk ChestBody Beast ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Beast CardioBody Beast ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Build LegsBody Beast ≅38 mins Agility PowerCore de Force Deluxe ≅27 mins | Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast CardioBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk ArmsBody Beast ≅36 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 4 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Bulk LegsBody Beast ≅41 mins Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins | Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 7 | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Bulk BackBody Beast ≅29 mins | Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
