This workout schedule is a Core de Force Deluxe and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Nmlarson1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Bulk ChestBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 7 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Agility StrengthCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins Bulk BackBody Beast ≅29 mins | Day Off |
| Week 8 | Bulk ChestBody Beast ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 10 | Total BodyBody Beast ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Agility PowerCore de Force Deluxe ≅27 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 11 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 12 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total BodyBody Beast ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Beast AbsBody Beast ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
