This workout schedule is a Core de Force Deluxe and Body Beast Deluxe hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Kaseyhutch at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 2 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Agility StrengthCore de Force Deluxe ≅37 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility PowerCore de Force Deluxe ≅27 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins |
| Week 3 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Agility PowerCore de Force Deluxe ≅27 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins MMA Kick ButtCore de Force Deluxe ≅37 mins | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Agility PowerCore de Force Deluxe ≅27 mins Agility StrengthCore de Force Deluxe ≅37 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Agility PowerCore de Force Deluxe ≅27 mins Tempo: Back/BisBody Beast Deluxe ≅53 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
