Core de Force Deluxe, 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Slim in 6, PiYo, Brazil Butt Lift, 21 Day Fix and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Brazil Butt Lift Core de Force Deluxe Hammer and Chisel PiYo Slim in 6 T25 Alpha

This workout schedule is a Core de Force Deluxe, 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Slim in 6, PiYo, Brazil Butt Lift, 21 Day Fix and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.

9 years ago by Asgriph at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Lower Fix21 Day Fix ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 2	Cardio 222 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins	Cardio 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins CorePiYo ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins	Iso Speed HammerHammer and Chisel ≅24 mins Slim & 6 PackSlim in 6 ≅11 mins	Day Off
Week 3	Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins Core 122 Minute Hard Corps ≅22 mins	Hardcore on the floorPiYo ≅35 mins	Define: Upper BodyPiYo ≅35 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Pilates Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins	Day Off
Week 4	Agility StrengthCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins	SweatPiYo ≅35 mins Core 122 Minute Hard Corps ≅22 mins	DrenchPiYo ≅45 mins	Keep it UpSlim in 6 ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins Slim & 6 PackSlim in 6 ≅11 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, 22 Minute Hard Corps, Hammer and Chisel, 21 Day Fix Extreme, Slim in 6, PiYo, Brazil Butt Lift, 21 Day Fix and T25 Alpha hybrid workout schedule

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