Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Cize Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Les Mills Combat (Ultimate), Slim Series Express and Les Mills Pump Deluxe hybrid workout calendar

21 Day Fix Extreme Ultimate 22 Minute Hard Corps Deluxe ChaLean Extreme Deluxe Cize Deluxe Core de Force Deluxe Hammer and Chisel Deluxe Les Mills Combat Ultimate Les Mills Pump Deluxe Slim Series Express Turbo Jam! Fat Burning Elite

This workout calendar is a Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Cize Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Les Mills Combat (Ultimate), Slim Series Express and Les Mills Pump Deluxe hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by JeniSav at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio SculptSlim Series Express ≅36 mins	Get Into ItCize Deluxe ≅38 mins 6 Minute AbsSlim Series Express ≅6 mins	Day Off	Day Off	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins 6 Minute AbsSlim Series Express ≅6 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	Day Off
Week 2	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins	Day Off	Day Off	MMA Kick ButtCore de Force Deluxe ≅37 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Les Mills StepLes Mills Pump Deluxe ≅30 mins	Day Off
Week 3	Hammer Build UpHammer and Chisel Deluxe ≅33 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off	Get Into ItCize Deluxe ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins	Day Off
Week 4	Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins	Cool If Off! ExpressSlim Series Express ≅30 mins 6 Minute AbsSlim Series Express ≅6 mins	Day Off	Day Off	Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, 22 Minute Hard Corps Deluxe, Hammer and Chisel Deluxe, Cize Deluxe, 21 Day Fix Extreme – Ultimate, ChaLean Extreme Deluxe, Turbo Jam! Fat Burning Elite, Les Mills Combat (Ultimate), Slim Series Express and Les Mills Pump Deluxe hybrid workout calendar

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