This workout calendar is a Core de Force Deluxe, 22 Minute Hard Corps and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Nmlarson1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PowerHammer and Chisel ≅40 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins Core 222 Minute Hard Corps ≅22 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 2 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Agility StrengthCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 3 | Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio 122 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 122 Minute Hard Corps ≅22 mins Agility PowerCore de Force Deluxe ≅27 mins | Resistance 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 322 Minute Hard Corps ≅22 mins Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core 122 Minute Hard Corps ≅22 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins Core 122 Minute Hard Corps ≅22 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins Cardio 222 Minute Hard Corps ≅22 mins | Agility PowerCore de Force Deluxe ≅27 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Agility PowerCore de Force Deluxe ≅27 mins Cardio 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 7 | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins | Cardio 322 Minute Hard Corps ≅22 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 10 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 11 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Agility PowerCore de Force Deluxe ≅27 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins |
| Week 12 | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
