This workout schedule is a Core de Force Deluxe, 21 Day Fix Extreme – Ultimate and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Christig75 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Agility PowerCore de Force Deluxe ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility PowerCore de Force Deluxe ≅27 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 6 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
