Core de Force, Country Heat, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT2, Tapout XT, Rockin Body, Slim in 6, PiYo, Hip Hop Abs, Brazil Butt Lift, 21 Day Fix, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Core de Force, Country Heat, Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Cize, Jillian Michaels One Week Shred, Beginner Shred, Extreme Shed & Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), RUSHFIT, Tapout XT2, Tapout XT, Rockin Body, Slim in 6, PiYo, Hip Hop Abs, Brazil Butt Lift, 21 Day Fix, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by V1k1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Combat 45 – Power KataLes Mills Combat ≅45 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 3Beginner Shred ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Level 1Ripped In 30 ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Giddy UpCountry Heat ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 2	In The PocketCize ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Strength IntervalsPiYo ≅25 mins Party ExpressRockin Body ≅25 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	Slim & LimberSlim in 6 ≅14 mins CardioOne Week Shred ≅30 mins	Fat Burning CardioHip Hop Abs ≅30 mins Workout 2Kickbox Fast Fix ≅20 mins	Trail RideCountry Heat ≅26 mins	Day Off
Week 3	The PyramidT25 Gamma ≅30 mins AB AssasinUFC Fit ≅23 mins	Define: Lower BodyPiYo ≅25 mins BunsPiYo ≅30 mins	Cardio 30 MinutesRUSHFIT ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Muay ThaiTapout XT ≅40 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	BunsPiYo ≅30 mins	Day Off
Week 4	Level 3Killer Abs ≅33 mins 8 Count AbsCize ≅8 mins	T25 Core SpeedT25 Core Speed ≅25 mins Speed 2.0 BetaT25 Beta ≅29 mins	Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Total Body XTTapout XT2 ≅60 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Ultimate Stretch FlexUFC Fit ≅25 mins	DrenchPiYo ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Shark AttackUFC Fit ≅28 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Muay ThaiTapout XT ≅40 mins Core Cardio BetaT25 Beta ≅29 mins	CardioOne Week Shred ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins	Plyo Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Day Off
Week 6	Fat FighterUFC Fit ≅32 mins 8 Count AbsCize ≅8 mins	Level 3Ripped In 30 ≅31 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Plyo XTTapout XT ≅52 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins Strength IntervalsPiYo ≅25 mins	Workout 2Beginner Shred ≅20 mins Barre Legs21 Day Fix Ultimate ≅30 mins	Keep it UpSlim in 6 ≅40 mins	Day Off
Week 7	Strength & Force UpperTapout XT ≅54 mins AB AssasinUFC Fit ≅23 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Cardio Cross TrainUFC Fit ≅40 mins Firm Buns & ThighsKiller Body ≅37 mins	CardioOne Week Shred ≅30 mins Workout 2Beginner Shred ≅20 mins	Legs & BackTapout XT ≅40 mins	Day Off
Week 8	Hips, Buns, and ThighsHip Hop Abs ≅25 mins AB AssasinUFC Fit ≅23 mins	Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	BunsPiYo ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins	Competition CoreTapout XT ≅47 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Plyo ShredUFC Fit ≅32 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Buns & Guns XTTapout XT ≅31 mins Cardio Cross TrainUFC Fit ≅40 mins	Cardio 40 MinutesRUSHFIT ≅40 mins	MMA PowerCore de Force ≅47 mins Firm Buns & ThighsKiller Body ≅37 mins	T25 Core SpeedT25 Core Speed ≅25 mins Shark AttackUFC Fit ≅28 mins	Max Cardio ConditioningInsanity ≅56 mins	Day Off
Week 10	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Last Minute AbsHip Hop Abs ≅5 mins	Plyometric Cardio CircuitInsanity ≅45 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Burn it UpSlim in 6 ≅59 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Fat FighterUFC Fit ≅32 mins	Day Off
Week 11	Total Body BurnHip Hop Abs ≅40 mins Hard-Core AbsRockin Body ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Cardio Power & ResistanceInsanity ≅44 mins The PyramidT25 Gamma ≅30 mins	Shark AttackUFC Fit ≅28 mins Core Cardio BetaT25 Beta ≅29 mins	Spawl & BrawlTapout XT ≅46 mins	Day Off
Week 12	Max Cardio ConditioningInsanity ≅56 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Cross TrainUFC Fit ≅40 mins Cardio 40 MinutesRUSHFIT ≅40 mins	Fight Night XTTapout XT2 ≅54 mins	Total Body XTTapout XT2 ≅60 mins Shark AttackUFC Fit ≅28 mins	Speed 3.0T25 Gamma ≅29 mins Strength IntervalsPiYo ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Legs ExtremeTapout XT2 ≅57 mins AB AssasinUFC Fit ≅23 mins	Buns & Guns XTTapout XT ≅31 mins T25 Core SpeedT25 Core Speed ≅25 mins	Muay ThaiTapout XT ≅40 mins	Rock It OutRockin Body ≅45 mins Speed 3.0T25 Gamma ≅29 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Extreme CircuitT25 Gamma ≅30 mins	Workout 3Beginner Shred ≅20 mins	Day Off
Week 14	Strike StrengthUFC Fit ≅40 mins Ultimate Abs XTTapout XT ≅16 mins	BunsPiYo ≅30 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Cardio XTTapout XT ≅46 mins	Cardio Cross TrainUFC Fit ≅40 mins Fight Night XTTapout XT2 ≅54 mins	Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins	Day Off
Week 15	Legs & BackTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins	Shark AttackUFC Fit ≅28 mins Explosive Power TrainingRUSHFIT ≅45 mins	Max Interval CircuitInsanity ≅64 mins	Legs ExtremeTapout XT2 ≅57 mins Plyometric Cardio CircuitInsanity ≅45 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins T25 Core SpeedT25 Core Speed ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off
Week 16	Extreme CircuitT25 Gamma ≅30 mins Hard-Core AbsRockin Body ≅10 mins	UFC Fit ChallengerUFC Fit ≅35 mins Level 3Killer Abs ≅33 mins	Workout 2Shred It With Weights ≅29 mins	CardioOne Week Shred ≅30 mins Max Cardio ConditioningInsanity ≅56 mins	T25 Core SpeedT25 Core Speed ≅25 mins SculptPiYo ≅30 mins	Muay ThaiTapout XT ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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