This workout calendar is a Core de Force, Country Heat, PiYo, 21 Day Fix, Body Beast and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by DAmond at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Giddy UpCountry Heat ≅29 mins Bring the HeatCountry Heat ≅28 mins | Hardcore on the floorPiYo ≅35 mins Pure CardioInsanity ≅42 mins | Max RecoveryInsanity ≅47 mins CorePiYo ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Country SwingCountry Heat ≅33 mins MMA SpeedCore de Force ≅27 mins | Yoga Fix21 Day Fix ≅30 mins Dynamic StrengthCore de Force ≅47 mins | Lower Fix21 Day Fix ≅30 mins Trail RideCountry Heat ≅26 mins | Build LegsBody Beast ≅38 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins Cardio AbsInsanity ≅24 mins | Strength IntervalsPiYo ≅25 mins Cardio AbsInsanity ≅24 mins | MMA PowerCore de Force ≅47 mins Cardio AbsInsanity ≅24 mins | Country SwingCountry Heat ≅33 mins Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Trail RideCountry Heat ≅26 mins | BunsPiYo ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins | Dance ConditioningCountry Heat ≅25 mins Core KineticsCore de Force ≅16 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins Beast AbsBody Beast ≅10 mins | Build Chest & TrisBody Beast ≅49 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins Down & DirtyCountry Heat ≅27 mins | Country SwingCountry Heat ≅33 mins Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Lower Fix21 Day Fix ≅30 mins | MMA PlyoCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
