Core de Force, Country Heat, 22 Minute Hard Corps, Killer Body, Killer Abs, Cize, Jillian Michaels One Week Shred, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Core de Force Killer Abs One Week Shred

This workout schedule is a Core de Force, Country Heat, 22 Minute Hard Corps, Killer Body, Killer Abs, Cize, Jillian Michaels One Week Shred, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by AlesyaK88 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PowerCore de Force ≅47 mins	Resistance 222 Minute Hard Corps ≅22 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	CardioOne Week Shred ≅30 mins	Cardio 322 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Level 3Killer Abs ≅33 mins MMA PlyoCore de Force ≅47 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Week 2	CardioOne Week Shred ≅30 mins	Level 2Killer Abs ≅33 mins Level 3Killer Abs ≅33 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	CardioOne Week Shred ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Level 3Killer Abs ≅33 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 3	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio 222 Minute Hard Corps ≅22 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Killer Abs ≅33 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins
Week 4	Total Body Cardio Fix21 Day Fix ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Resistance 322 Minute Hard Corps ≅22 mins	MMA PlyoCore de Force ≅47 mins Plyo Fix21 Day Fix ≅30 mins	CardioOne Week Shred ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio 322 Minute Hard Corps ≅22 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Country Heat, 22 Minute Hard Corps, Killer Body, Killer Abs, Cize, Jillian Michaels One Week Shred, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

More like this

Peloton/21 day fix/t25

Lift4/21DFX

LIIFT4/Core De Force Hybrid

Autumn and Joel hybrid

LIIFT4 and Core De Force Hybrid

P90x3 and 22 MHC Tony Horton Hybrid