This workout calendar is a Core de Force, Cize and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins 8 Count AbsCize ≅8 mins | HIIT 15 ClassTurbo Fire ≅15 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Dynamic StrengthCore de Force ≅47 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 2 | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Stretch 40Turbo Fire ≅40 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | HIIT 15 ClassTurbo Fire ≅15 mins 8 Count AbsCize ≅8 mins | Tone 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | Full OutCize ≅34 mins Core KineticsCore de Force ≅16 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | MMA SpeedCore de Force ≅27 mins | Dynamic StrengthCore de Force ≅47 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
