Core De Force/ Body Beast Hybrid
Core de force and Body Beast hybrid calendar with yoga fix extreme on Rest days (Sunday)
10 years ago by riceys at http://workoutscheduler.net
Core de force and Body Beast hybrid calendar with yoga fix extreme on Rest days (Sunday)
10 years ago by riceys at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Bulk ChestBody Beast ≅30 mins | MMA ShredCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Bulk LegsBody Beast ≅41 mins | MMA PowerCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Build Back & BisBody Beast ≅50 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Total BodyBody Beast ≅39 mins | MMA PlyoCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Build LegsBody Beast ≅38 mins | MMA ShredCore de Force ≅37 mins Beast AbsBody Beast ≅10 mins | Dynamic StrengthCore de Force ≅47 mins | Bulk ArmsBody Beast ≅36 mins Core KineticsCore de Force ≅16 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Power SculptCore de Force ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Dynamic StrengthCore de Force ≅47 mins | Total BodyBody Beast ≅39 mins Core KineticsCore de Force ≅16 mins | Build ShouldersBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins Beast AbsBody Beast ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.