This workout calendar is a Core de Force and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by jackiebee85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Day Off |
| Week 3 | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | MMA PlyoCore de Force ≅47 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | MMA SpeedCore de Force ≅27 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Sculpt 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
