This workout schedule is a Core de Force and PiYo Deluxe hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Nikidussault at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins |
| Week 2 | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Full Body BlastPiYo Deluxe ≅30 mins Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body BlastPiYo Deluxe ≅30 mins | Dynamic StrengthCore de Force ≅47 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins | Strong LegsPiYo Deluxe ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Full Body BlastPiYo Deluxe ≅30 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | MMA SpeedCore de Force ≅27 mins Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
