This workout schedule is a Core de Force and Hammer and Chisel hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Thodge at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | Dynamic StrengthCore de Force ≅47 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Day Off |
| Week 3 | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | MMA SpeedCore de Force ≅27 mins | MMA PlyoCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
