This workout calendar is a Core de Force and Hammer and Chisel hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Noggin2203 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA ShredCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic StrengthCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA ShredCore de Force ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Speed HammerHammer and Chisel ≅24 mins | Hammer PowerHammer and Chisel ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA PowerCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Chisel CardioHammer and Chisel ≅39 mins | Chisel AgilityHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 8 | Chisel AgilityHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 10 | Chisel CardioHammer and Chisel ≅39 mins | Iso Speed HammerHammer and Chisel ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Speed HammerHammer and Chisel ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 12 | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MMA PowerCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 14 | Iso Speed HammerHammer and Chisel ≅24 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 15 | Hammer PlyometricsHammer and Chisel ≅27 mins | MMA PlyoCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 16 | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Iso Speed HammerHammer and Chisel ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
