This workout calendar is a Core de Force and Hammer and Chisel hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Sw33tinsanity at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins |
| Week 4 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
