This workout schedule is a Core de Force and 21 Day Fix Extreme hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 14 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by PandaPrints at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | MMA PowerCore de Force ≅47 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 7 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 10 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 11 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 12 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 14 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
