Core de Force, 22 Minute Hard Corps, Hammer and Chisel Bonus and Hammer and Chisel hybrid workout schedule

22 Minute Hard Corps Core de Force Hammer and Chisel Hammer and Chisel Bonus

This workout schedule is a Core de Force, 22 Minute Hard Corps, Hammer and Chisel Bonus and Hammer and Chisel hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by sarakblue at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Resistance 222 Minute Hard Corps ≅22 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	MMA ShredCore de Force ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel AgilityHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 2	Power SculptCore de Force ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins	Total Body ChiselHammer and Chisel ≅36 mins	Cardio 122 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 3	MMA PowerCore de Force ≅47 mins	Total Body HammerHammer and Chisel ≅44 mins Core 122 Minute Hard Corps ≅22 mins	MMA PlyoCore de Force ≅47 mins	Chisel AgilityHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel CardioHammer and Chisel ≅39 mins	Cardio 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Day Off
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Iso Speed HammerHammer and Chisel ≅24 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MMA PowerCore de Force ≅47 mins	Resistance 322 Minute Hard Corps ≅22 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body HammerHammer and Chisel ≅44 mins	MMA PlyoCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 6	Hammer ConditioningHammer and Chisel ≅31 mins	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins Core 122 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 7	Hammer PowerHammer and Chisel ≅40 mins	MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total Body ChiselHammer and Chisel ≅36 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	Chisel AgilityHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Day Off
Week 8	Iso Strength ChiselHammer and Chisel ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 322 Minute Hard Corps ≅22 mins	Chisel AgilityHammer and Chisel ≅39 mins Core 222 Minute Hard Corps ≅22 mins	Cardio 222 Minute Hard Corps ≅22 mins	MMA PlyoCore de Force ≅47 mins Core 122 Minute Hard Corps ≅22 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps, Hammer and Chisel Bonus and Hammer and Chisel hybrid workout schedule

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