Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel, One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1, 21 Day Fix Extreme, P90, PiYo, Hip Hop Abs, ChaLean Extreme, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

This workout schedule is a Core de Force, 22 Minute Hard Corps Deluxe, Hammer and Chisel, One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1, 21 Day Fix Extreme, P90, PiYo, Hip Hop Abs, ChaLean Extreme, P90X, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.