Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule
21 Day Fix21 Day Fix Extreme22 Minute Hard CorpsCore de ForceP90X3T25 AlphaT25 BetaT25 Core SpeedT25 Gamma
This workout schedule is a Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by hamptonm03 at http://workoutscheduler.net