This workout calendar is a Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, Rev Abs and Power 90 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by phelps1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat Cardio 1–2Power 90 ≅36 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Fat Burning AbsRev Abs ≅30 mins Cardio 122 Minute Hard Corps ≅22 mins | Sweat Cardio 1–2Power 90 ≅36 mins | Cardio 322 Minute Hard Corps ≅22 mins Resistance 322 Minute Hard Corps ≅22 mins | Fat Burning AbsRev Abs ≅30 mins | Day Off |
| Week 2 | Strength & EnduranceRev Abs ≅40 mins | Full Throttle IntervalsRev Abs ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins Cardio 322 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 3 | Sculpt Circuit 3–4Power 90 ≅38 mins | Strength & EnduranceRev Abs ≅40 mins | MMA SpeedCore de Force ≅27 mins Power Intervals 2Rev Abs ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins | Day Off |
| Week 4 | Power Intervals 2Rev Abs ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Sweat Cardio 3–4Power 90 ≅42 mins Cardio 222 Minute Hard Corps ≅22 mins | Power IntervalsRev Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
