Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, P90, 21 Day Fix and P90X3 hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Core de Force P90 P90X3

This workout schedule is a Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, P90, 21 Day Fix and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by spersh12 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat CP90 ≅36 mins	Eccentric LowerP90X3 ≅30 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Power SculptCore de Force ≅37 mins	Yoga Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins
Week 2	Sweat CP90 ≅36 mins	MMA PowerCore de Force ≅47 mins	Saturday SpecialP90 ≅25 mins	DeceleratorP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins	Yoga Fix21 Day Fix ≅30 mins	Total SynergisticsP90X3 ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins
Week 3	CVXP90X3 ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Eccentric LowerP90X3 ≅30 mins	Sculpt BP90 ≅31 mins Core KineticsCore de Force ≅16 mins	Agility XP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins	Resistance 122 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins
Week 4	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Saturday SpecialP90 ≅25 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper AP90 ≅8 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	MMA PlyoCore de Force ≅47 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper BP90 ≅14 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, P90, 21 Day Fix and P90X3 hybrid workout schedule

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