This workout calendar is a Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Randidriskell at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power SculptCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins Core 122 Minute Hard Corps ≅22 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Core 122 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins Core 222 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PlyoCore de Force ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PowerCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off |
| Week 6 | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
| Week 8 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | MMA PlyoCore de Force ≅47 mins | Resistance 222 Minute Hard Corps ≅22 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
