Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 22 Minute Hard Corps Core de Force T25 Alpha T25 Beta T25 Gamma

This workout calendar is a Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

10 years ago by Lindsayegriffin at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins Resistance 322 Minute Hard Corps ≅22 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins	The PyramidT25 Gamma ≅30 mins
Week 2	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio 322 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Upper Focus BetaT25 Beta ≅30 mins
Week 3	Day Off	Cardio 222 Minute Hard Corps ≅22 mins Speed 3.0T25 Gamma ≅29 mins	Day Off	Speed 2.0 BetaT25 Beta ≅29 mins Plyo Fix21 Day Fix ≅30 mins	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio 222 Minute Hard Corps ≅22 mins
Week 4	Day Off	Upper Focus BetaT25 Beta ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio 322 Minute Hard Corps ≅22 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Resistance 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, 22 Minute Hard Corps, 21 Day Fix Extreme, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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