Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Gamma and T25 Beta hybrid workout calendar

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateCore de ForceT25 BetaT25 Core SpeedT25 Gamma

This workout calendar is a Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, T25 Core Speed, 21 Day Fix, T25 Gamma and T25 Beta hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Jmfreeman19 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Core Cardio BetaT25 Beta ≅29 mins
Day Off
Rip’T UpT25 Gamma ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
Day Off
Week 2
Extreme CircuitT25 Gamma ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Day Off
MMA SpeedCore de Force ≅27 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Day Off
Day Off
Week 3
The PyramidT25 Gamma ≅30 mins
MMA PowerCore de Force ≅47 mins
Day Off
Cardio Fix21 Day Fix ≅30 mins
Pilates Fix21 Day Fix ≅30 mins
Day Off
Day Off
Week 4
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Speed 3.0T25 Gamma ≅29 mins
Day Off
The PyramidT25 Gamma ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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