This workout schedule is a Core de Force, 21 Day Fix Extreme and PiYo hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by survivalmama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Upper BodyPiYo ≅35 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PlyoCore de Force ≅47 mins | Strength IntervalsPiYo ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA ShredCore de Force ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
