This workout calendar is a Core de Force, 21 Day Fix Extreme and PiYo hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Sheenap at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins | Dynamic StrengthCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins |
| Week 2 | DrenchPiYo ≅45 mins | MMA PowerCore de Force ≅47 mins | MMA ShredCore de Force ≅37 mins | Hardcore on the floorPiYo ≅35 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | BunsPiYo ≅30 mins |
| Week 3 | MMA PlyoCore de Force ≅47 mins | SweatPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins |
| Week 6 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
