This workout schedule is a Core de Force, 21 Day Fix Extreme and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Fitmom41 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PowerCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins | Eccentric LowerP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PowerCore de Force ≅47 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | The ChallengeP90X3 ≅30 mins | Core KineticsCore de Force ≅16 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 3 | MMA PlyoCore de Force ≅47 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total SynergisticsP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | The ChallengeP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins | IncineratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PowerCore de Force ≅47 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IncineratorP90X3 ≅30 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
