This workout schedule is a Cize, Insanity and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by jfabulous85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins 8 Count AbsCize ≅8 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Max RecoveryInsanity ≅47 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Pure CardioInsanity ≅42 mins |
| Week 2 | Full OutCize ≅34 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Go For ItCize ≅40 mins | Day Off | HIIT 1 – PowerLes Mills Combat ≅32 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 3 | Cardio Power & ResistanceInsanity ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | In The PocketCize ≅37 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Go For ItCize ≅40 mins HIIT 1 – PowerLes Mills Combat ≅32 mins |
| Week 4 | Pure CardioInsanity ≅42 mins | Max Interval CircuitInsanity ≅64 mins Cardio AbsInsanity ≅24 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Fit TestInsanity ≅25 mins 8 Count AbsCize ≅8 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins Hold Your OwnCize ≅14 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Pure CardioInsanity ≅42 mins Max Cardio ConditioningInsanity ≅56 mins |
| Week 6 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins Cardio AbsInsanity ≅24 mins | Pure CardioInsanity ≅42 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Fit TestInsanity ≅25 mins |
| Week 7 | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins 8 Count AbsCize ≅8 mins | Pure CardioInsanity ≅42 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 8 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins 8 Count AbsCize ≅8 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins 8 Count AbsCize ≅8 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Cardio Power & ResistanceInsanity ≅44 mins Max Interval PlyoInsanity ≅59 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
