This workout schedule is a Cize and 21 Day Fix Extreme – Ultimate hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by Nancy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins You Got ThisCize ≅43 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Crazy 8sCize ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 2 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Go For ItCize ≅40 mins Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 3 | Go For ItCize ≅40 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Crazy 8sCize ≅30 mins Full OutCize ≅34 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Living in the 8sCize ≅51 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
