Cize, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Ultimate Cize Insanity Insanity Max 30 P90 PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Cize, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.

11 years ago by tsuper at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Cardio Fix21 Day Fix ≅30 mins Cardio AbsInsanity ≅24 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper AP90 ≅8 mins	Dirty 30 Workout21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off
Week 2	Sculpt AP90 ≅28 mins CorePiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Ab Ripper BP90 ≅14 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Go For ItCize ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	SweatPiYo ≅35 mins Dirty 30 Workout21 Day Fix ≅30 mins	Day Off
Week 3	You Got ThisCize ≅43 mins Ab Ripper CP90 ≅15 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins	Pure CardioInsanity ≅42 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper AP90 ≅8 mins	Sweat FestInsanity Max 30 ≅30 mins Sweat BP90 ≅32 mins	Day Off
Week 4	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab Ripper AP90 ≅8 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Pure CardioInsanity ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Crazy 8sCize ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio AbsInsanity ≅24 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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