Cize, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Cize Insanity Insanity Max 30 P90 PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout schedule is a Cize, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.

11 years ago by tsuper at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed 1.0 AlphaT25 Alpha ≅29 mins	SweatPiYo ≅35 mins	Dirty 30 Workout21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off
Week 2	Sweat FestInsanity Max 30 ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Define: Lower BodyPiYo ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins	Tabata StrengthInsanity Max 30 ≅30 mins	Day Off
Week 3	Saturday SpecialP90 ≅25 mins	Go For ItCize ≅40 mins	Plyometric Cardio CircuitInsanity ≅45 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Day Off
Week 4	Cardio Fix21 Day Fix ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Sweat CP90 ≅36 mins	Hardcore on the floorPiYo ≅35 mins	Cardio Fix21 Day Fix ≅30 mins	Go For ItCize ≅40 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Dynamic Core BetaT25 Beta ≅30 mins	Sweat BP90 ≅32 mins	DrenchPiYo ≅45 mins	Tabata PowerInsanity Max 30 ≅30 mins	Define: Upper BodyPiYo ≅35 mins	Cardio Power & ResistanceInsanity ≅44 mins	Day Off
Week 6	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Sweat CP90 ≅36 mins	Sculpt AP90 ≅28 mins	Tabata PowerInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off
Week 7	Fit TestInsanity ≅25 mins	SweatPiYo ≅35 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Sculpt AP90 ≅28 mins	Hardcore on the floorPiYo ≅35 mins	Day Off
Week 8	Saturday SpecialP90 ≅25 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins	Sweat BP90 ≅32 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, P90, PiYo, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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