This workout schedule is a Cize, 21 Day Fix Extreme and Insanity Max 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by Paulaahen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Crazy 8sCize ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Go For ItCize ≅40 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
