Chalean Extreme / Master’s Chisel Hybrid Workout

ChaLean Extreme Hammer and Chisel

9 years ago by eandb_norton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 1ChaLean Extreme ≅36 mins	Chisel BalanceHammer and Chisel ≅41 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Day Off
Week 2	Chisel EnduranceHammer and Chisel ≅37 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Burn Circuit 1ChaLean Extreme ≅36 mins	Day Off	Day Off
Week 3	Burn Circuit 2ChaLean Extreme ≅38 mins	Chisel AgilityHammer and Chisel ≅39 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Day Off
Week 4	Chisel BalanceHammer and Chisel ≅41 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Burn Circuit 3ChaLean Extreme ≅32 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Push Circuit 1ChaLean Extreme ≅33 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 6	Chisel AgilityHammer and Chisel ≅39 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Push Circuit 3ChaLean Extreme ≅35 mins	Day Off	Day Off
Week 7	Push Circuit 1ChaLean Extreme ≅33 mins	Chisel BalanceHammer and Chisel ≅41 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Day Off	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Day Off
Week 8	Chisel EnduranceHammer and Chisel ≅37 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Push Circuit 1ChaLean Extreme ≅33 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Push Circuit 2ChaLean Extreme ≅35 mins	Chisel AgilityHammer and Chisel ≅39 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Day Off	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Day Off
Week 10	Chisel BalanceHammer and Chisel ≅41 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off	Day Off
Week 11	Lean Circuit 3ChaLean Extreme ≅38 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins	Day Off	Day Off
Week 12	Chisel AgilityHammer and Chisel ≅39 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off	Lean Circuit 3ChaLean Extreme ≅38 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Chalean Extreme / Master’s Chisel Hybrid Workout

More like this

4 Week Mini Cut

16 Week Body Beast with Doubles

80 day/Hammer & Chisel Hybrid

Sonya’s BADASS Body Transformation

PiYo, Turbo Fire and ChaLean Extreme hybrid workout schedule

Core de Force and Hammer and Chisel hybrid workout calendar