ChaLean Extreme & Insanity Max 30
Burn Phase/Cardio/Ab Attack
Major Slim Down!!!
9 years ago by JfStock83 at http://workoutscheduler.net
Burn Phase/Cardio/Ab Attack
Major Slim Down!!!
9 years ago by JfStock83 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.