This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe and PiYo Deluxe hybrid. It’s a 5 day workout schedule and has workout days on Monday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Getinshapegirl at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 2 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Full Body BlastPiYo Deluxe ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 3 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Strong LegsPiYo Deluxe ≅30 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Full Body BlastPiYo Deluxe ≅30 mins |
| Week 4 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Strong LegsPiYo Deluxe ≅30 mins | Day Off | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins |
| Week 6 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Full Body BlastPiYo Deluxe ≅30 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
