This workout schedule is a ChaLean Extreme Deluxe, Turbo Fire Deluxe and PiYo Deluxe hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 9 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by abbottce at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Full Body BlastPiYo Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 2 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week 3 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Full Body BlastPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 4 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Full Body BlastPiYo Deluxe ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Day Off |
| Week 6 | Full Body BlastPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
| Week 7 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Day Off |
| Week 8 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
