This workout schedule is a ChaLean Extreme Deluxe hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by MsCfromNJ55 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Day Off |
| Week 2 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week 3 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week 4 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week 6 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Day Off |
| Week 7 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Day Off |
| Week 8 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week 10 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Day Off |
| Week 11 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Day Off | Day Off |
| Week 12 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
