Piyo ChaLean Extreme Hybrid
hybrid workout schedule to be used in tandem with running program
7 years ago by jasper_run at http://workoutscheduler.net
hybrid workout schedule to be used in tandem with running program
7 years ago by jasper_run at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | SculptPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Hardcore on the floorPiYo ≅35 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme AbsChaLean Extreme ≅16 mins Strong LegsPiYo Deluxe ≅30 mins |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Push Circuit 2ChaLean Extreme ≅35 mins | Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | DrenchPiYo ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 4 | Full Body BlastPiYo Deluxe ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Push Circuit 2ChaLean Extreme ≅35 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins Strong LegsPiYo Deluxe ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Full Body BlastPiYo Deluxe ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 6 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | CorePiYo ≅30 mins | Extreme AbsChaLean Extreme ≅16 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Lean Circuit 3ChaLean Extreme ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | SculptPiYo ≅30 mins |
| Week 7 | SweatPiYo ≅35 mins | CorePiYo ≅30 mins Push Circuit 1ChaLean Extreme ≅33 mins | DrenchPiYo ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | CorePiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week 8 | Burn Circuit 2ChaLean Extreme ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | RechargeChaLean Extreme ≅21 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | SweatPiYo ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins | BunsPiYo ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 10 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 11 | Burn Circuit 2ChaLean Extreme ≅38 mins | Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme AbsChaLean Extreme ≅16 mins Lean Circuit 3ChaLean Extreme ≅38 mins | SculptPiYo ≅30 mins | RechargeChaLean Extreme ≅21 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 12 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | SculptPiYo ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Ab BurnerChaLean Extreme ≅10 mins | SculptPiYo ≅30 mins | Ab BurnerChaLean Extreme ≅10 mins Push Circuit 3ChaLean Extreme ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.