ALMO/LIFT4
Building and shredding
7 years ago by Oliviad at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body CoreA Little More Obsessed ≅44 mins | Legs – HIITliift4 ≅28 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Back/Biceps – LIIFT 50/50liift4 ≅36 mins | LegsA Little More Obsessed ≅42 mins | BootyA Little More Obsessed ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 2 | Legs – LIIFT 50/50liift4 ≅39 mins | Chest/Triceps – LIIFT 50/50liift4 ≅39 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Day Off | BootyA Little More Obsessed ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 3 | Total Body CoreA Little More Obsessed ≅44 mins | LegsA Little More Obsessed ≅42 mins | Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Shoulders/Arms Circuitliift4 ≅35 mins | Day Off | BootyA Little More Obsessed ≅45 mins | LIIFT4 Stretchliift4 ≅9 mins |
| Week 4 | AAAA Little More Obsessed ≅45 mins | LegsA Little More Obsessed ≅42 mins | I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Back/Biceps – Circuitliift4 ≅35 mins | BootyA Little More Obsessed ≅45 mins | Full Body HIITliift4 ≅32 mins | LIIFT4 Stretchliift4 ≅9 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.