This workout schedule is a ChaLean Extreme Deluxe, 21 Day Fix Extreme, Rockin Body and T25 Gamma hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 5 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Natalie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Extreme CircuitT25 Gamma ≅30 mins | Disco GrooveRockin Body ≅35 mins | Speed 3.0T25 Gamma ≅29 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Speed 3.0T25 Gamma ≅29 mins | Mark, Move & GrooveRockin Body ≅15 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off | Day Off |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | The PyramidT25 Gamma ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
