This workout schedule is a ChaLean Extreme and Insanity hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 13 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by ducati_ryda at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins Plyometric Cardio CircuitInsanity ≅45 mins | Fit TestInsanity ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Day Off |
| Week 2 | Fit TestInsanity ≅25 mins Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 1ChaLean Extreme ≅39 mins RechargeChaLean Extreme ≅21 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn IntervalsChaLean Extreme ≅46 mins | Plyometric Cardio CircuitInsanity ≅45 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins Core Cardio & BalanceInsanity ≅44 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Fit TestInsanity ≅25 mins Burn It OffChaLean Extreme ≅27 mins | Max Interval PlyoInsanity ≅59 mins Burn IntervalsChaLean Extreme ≅46 mins | Max RecoveryInsanity ≅47 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 4 | Push Circuit 2ChaLean Extreme ≅35 mins Cardio Power & ResistanceInsanity ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins Max RecoveryInsanity ≅47 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Max Cardio ConditioningInsanity ≅56 mins | Push Circuit 2ChaLean Extreme ≅35 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Push Circuit 2ChaLean Extreme ≅35 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Max RecoveryInsanity ≅47 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Cardio ConditioningInsanity ≅56 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 7 | Max RecoveryInsanity ≅47 mins Max Interval CircuitInsanity ≅64 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Core Cardio & BalanceInsanity ≅44 mins | Max Interval PlyoInsanity ≅59 mins Max Interval CircuitInsanity ≅64 mins | Day Off | Day Off |
| Week 8 | Plyometric Cardio CircuitInsanity ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 3ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 2ChaLean Extreme ≅35 mins Max Interval CircuitInsanity ≅64 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Max Cardio ConditioningInsanity ≅56 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 10 | Max Interval CircuitInsanity ≅64 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio Power & ResistanceInsanity ≅44 mins | Push Circuit 2ChaLean Extreme ≅35 mins Max Interval CircuitInsanity ≅64 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off |
| Week 11 | Max Interval CircuitInsanity ≅64 mins Push Circuit 2ChaLean Extreme ≅35 mins | Max Cardio ConditioningInsanity ≅56 mins Plyometric Cardio CircuitInsanity ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Max Interval CircuitInsanity ≅64 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Max Cardio ConditioningInsanity ≅56 mins | Push Circuit 2ChaLean Extreme ≅35 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week 12 | Cardio Power & ResistanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Push Circuit 3ChaLean Extreme ≅35 mins | Cardio Power & ResistanceInsanity ≅44 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Max RecoveryInsanity ≅47 mins Max Cardio ConditioningInsanity ≅56 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Max Interval CircuitInsanity ≅64 mins Plyometric Cardio CircuitInsanity ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Max Interval PlyoInsanity ≅59 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Plyometric Cardio CircuitInsanity ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Cardio Power & ResistanceInsanity ≅44 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
