This workout schedule is a ChaLean Extreme and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by D.mr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 3ChaLean Extreme ≅32 mins | OvertimeInsanity Asylum ≅10 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Back to coreInsanity Asylum ≅42 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Speed & AgilityInsanity Asylum ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | GamedayInsanity Asylum ≅60 mins | Vertical PlyoInsanity Asylum ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Vertical PlyoInsanity Asylum ≅39 mins | OvertimeInsanity Asylum ≅10 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Speed & AgilityInsanity Asylum ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | GamedayInsanity Asylum ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Push Circuit 2ChaLean Extreme ≅35 mins | Speed & AgilityInsanity Asylum ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Vertical PlyoInsanity Asylum ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Back to coreInsanity Asylum ≅42 mins | Speed & AgilityInsanity Asylum ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | GamedayInsanity Asylum ≅60 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
