CH, CDF, 21DF, 21DFX
Hybrid of CH, CDF, 21DF, 21DFX
9 years ago by nilla24 at http://workoutscheduler.net
Hybrid of CH, CDF, 21DF, 21DFX
9 years ago by nilla24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Country SwingCountry Heat ≅33 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.