CE & INTY Phase 3
ChaLEAN Extreme & INSANITY Hybrid Phase 3
12 years ago by fitnesswithtara81 at http://workoutscheduler.net
ChaLEAN Extreme & INSANITY Hybrid Phase 3
12 years ago by fitnesswithtara81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ab BurnerChaLean Extreme ≅10 mins Push Circuit 1ChaLean Extreme ≅33 mins Fit TestInsanity ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Extreme AbsChaLean Extreme ≅16 mins Push Circuit 2ChaLean Extreme ≅35 mins | Max Interval PlyoInsanity ≅59 mins | Push Circuit 3ChaLean Extreme ≅35 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 2 | Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Push Circuit 2ChaLean Extreme ≅35 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins Burn It OffChaLean Extreme ≅27 mins | Day Off |
| Week 3 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Max Interval PlyoInsanity ≅59 mins | Push Circuit 3ChaLean Extreme ≅35 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Cardio AbsInsanity ≅24 mins | Max Interval PlyoInsanity ≅59 mins | Push Circuit 2ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Max Cardio ConditioningInsanity ≅56 mins | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Fit TestInsanity ≅25 mins Cardio RecoveryInsanity ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.