CDF/21 DFX
Hybrid 21 Day Fix Extreme and Core de Force
9 years ago by Andrvarg at http://workoutscheduler.net
Hybrid 21 Day Fix Extreme and Core de Force
9 years ago by Andrvarg at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | MMA PlyoCore de Force ≅47 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | MMA ShredCore de Force ≅37 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | MMA ShredCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.