CdF D, H&C, 21 Xtreme
Mix of these 3 programs
9 years ago by rjschwarz2 at http://workoutscheduler.net
Mix of these 3 programs
9 years ago by rjschwarz2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Active RecoveryCore de Force ≅21 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel AgilityHammer and Chisel ≅39 mins | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic StrengthCore de Force ≅47 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer ConditioningHammer and Chisel ≅31 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 7 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins |
| Week 8 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA PlyoCore de Force ≅47 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 10 | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 11 | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins |
| Week 12 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Chisel BalanceHammer and Chisel ≅41 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Chisel EnduranceHammer and Chisel ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body HammerHammer and Chisel ≅44 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week 14 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power SculptCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins |
| Week 15 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PowerHammer and Chisel ≅40 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 16 | Max Hammer StrengthHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Active RecoveryCore de Force ≅21 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.