This workout schedule is a Cardio Kickbox, Shred It With Weights, Beginner Shred, Slim in 6 and 10 Minute Trainer hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Kjm at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Body10 Minute Trainer ≅10 mins | Day Off | Burn it UpSlim in 6 ≅59 mins | Day Off | Total Body10 Minute Trainer ≅10 mins | Cardio KickboxCardio Kickbox ≅25 mins Workout 2Shred It With Weights ≅29 mins | Day Off |
| Week 2 | Cardio10 Minute Trainer ≅10 mins | Day Off | Start it UpSlim in 6 ≅25 mins | Day Off | Core Cardio10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 3 | Workout 1Beginner Shred ≅20 mins | Day Off | Cardio KickboxCardio Kickbox ≅25 mins | Day Off | Lower Body10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Workout 2Shred It With Weights ≅29 mins | Day Off | Keep it UpSlim in 6 ≅40 mins | Day Off | Start it UpSlim in 6 ≅25 mins | Cardio KickboxCardio Kickbox ≅25 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
